Staying happy and healthy training
Our Staying Happy and Healthy course is designed to guide individuals on a journey towards holistic well-being, emphasising the interconnectedness of mental, physical, and emotional health.
Embark on a holistic wellness journey with our comprehensive online course! Dive into a comprehensive health audit and nutrition assessment, taking positive steps towards improvement for enhanced well-being.
Explore personalised fitness activities to boost your overall health and well-being. Learn valuable time management tools for a harmonious work-life balance while discovering holistic therapies and relaxation techniques to promote relaxation and elevate your overall health.
Access the course bundle here.
Access this course in one of the following bundles, click the bundle name to see what other courses you get access to:
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Unlimited Learning
Progress your path with an Unlimited Learning subscription.
You can access iCPD’s degree-level learning through courses bundles, or access everything in one Unlimited Subscription. Our online courses are perfect for workplace CPD, or achieving credits towards starting one of our online degrees.
Aims of the Staying happy and healthy course
The learning material has been developed by UK university professors and is mapped against OFQUAL awarding body learning outcomes and assessment criteria.
By the end of this course you will be able to:
- Carry out an audit of your personal health and
- Identify those areas (if any) where you need to take positive action to make improvements
- Assess your current eating habits and, where
- Necessary, to take positive steps to improve your diet and nutrition
- Select the kinds of physical activities that will
- Enable you to enhance your current levels of
- Personal fitness
- Use a range of tools and techniques which will
- Help you to create blocks of quality time, for
- Yourself and your family
- Identify the holistic therapies which could be of
- Most use to you in terms of improving your
- Health and introducing opportunities for
- Relaxation into your life
Course Bundles
Explore Course Bundles
Access our ‘Qualifi’ endorsed online courses as part of individual course bundles, or gain anytime access to all our courses in one simple unlimited subscription.
